Sleep - CBT Tools

Features Sleep - CBT Tools

A good night's sleep starts with taking back control of your day.Sleep app gives you the tools and the know-how to sleep better at night.
New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
Mindfulness Audio Exercises to help you relax and sleep betterA sleep evaluation test once a weekA bedtime routine checklist that helps your body and mind prepare for the nightA CBT exercise to help you get rid of negative thought patterns that stop you from falling sleepGuidance how you can handle worrying thoughts when you want to relax and go to sleepA smart day/night schedule for improved assistance with your sleep routines, completely based on your personal sleep time preferences.Quick access via the audio section to a relaxing Spotify playlist curated by us